範圍界於160~169公分 66~90公斤
| 160 | 161 | 162 | 163 | 164 | 165 | 166 | 167 | 168 | 169 | |
66 |
25.8 |
25.5 |
25.1 |
24.8 |
24.5 |
24.2 |
24.0 |
23.7 |
23.4 |
23.1 |
67
|
26.2 |
25.8 |
25.5 |
25.2 |
24.9 |
24.6 |
24.3 |
24.0 |
23.7 |
23.5 |
68
|
26.6 |
26.2 |
25.9 |
25.6 |
25.3 |
25.0 |
24.7 |
24.4 |
24.1 |
23.8 |
69
|
27.0 |
26.6 |
26.3 |
26.0 |
25.7 |
25.3 |
25.0 |
24.7 |
24.4 |
24.2 |
70
|
27.3 |
27.0 |
26.7 |
26.3 |
26.0 |
25.7 |
25.4 |
25.1 |
24.8 |
24.5 |
71
|
27.7 |
27.4 |
27.1 |
26.7 |
26.4 |
26.1 |
25.8 |
25.5 |
25.2 |
24.9 |
72
|
28.1 |
27.8 |
27.4 |
27.1 |
26.8 |
26.4 |
26.1 |
25.8 |
25.5 |
25.2 |
73
|
28.5 |
28.2 |
27.8 |
27.5 |
27.1 |
26.8 |
26.5 |
26.2 |
25.9 |
25.6 |
74
|
28.9 |
28.5 |
28.2 |
27.9 |
27.5 |
27.2 |
26.9 |
26.5 |
26.2 |
25.9 |
75
|
29.3 |
28.9 |
28.6 |
28.2 |
27.9 |
27.5 |
27.2 |
26.9 |
26.6 |
26.3 |
76
|
29.7 |
29.3 |
29.0 |
28.6 |
28.3 |
27.9 |
27.6 |
27.3 |
26.9 |
26.6 |
77
|
30.1 |
29.7 |
29.3 |
29.0 |
28.6 |
28.3 |
27.9 |
27.6 |
27.3 |
27.0 |
78
|
30.5 |
30.1 |
29.7 |
29.4 |
29.0 |
28.7 |
28.3 |
28.0 |
27.6 |
27.3 |
79
|
30.9 |
30.5 |
30.1 |
29.7 |
29.4 |
29.0 |
28.7 |
28.3 |
28.0 |
27.7 |
80
|
31.3 |
30.9 |
30.5 |
30.1 |
29.7 |
29.4 |
29.0 |
28.7 |
28.3 |
28.0 |
81
|
31.6 |
31.2 |
30.9 |
30.5 |
30.1 |
29.8 |
29.4 |
29.0 |
28.7 |
28.4 |
82
|
32.0 |
31.6 |
31.2 |
30.9 |
30.5 |
30.1 |
29.8 |
29.4 |
29.1 |
28.7 |
83
|
32.4 |
32.0 |
31.6 |
31.2 |
30.9 |
30.5 |
30.1 |
29.8 |
29.4 |
29.1 |
84
|
32.8 |
32.4 |
32.0 |
31.6 |
31.2 |
30.9 |
30.5 |
30.1 |
29.8 |
29.4 |
85
|
33.2 |
32.8 |
32.4 |
32.0 |
31.6 |
31.2 |
30.8 |
30.5 |
30.1 |
29.8 |
86 |
33.6 |
33.2 |
32.8 |
32.4 |
32.0 |
31.6 |
31.2 |
30.8 |
30.5 |
30.1 |
87 |
34.0 |
33.6 |
33.2 |
32.7 |
32.3 |
32.0 |
31.6 |
31.2 |
30.8 |
30.5 |
88 |
34.4 |
33.9 |
33.5 |
33.1 |
32.7 |
32.3 |
31.9 |
31.6 |
31.2 |
30.8 |
89 |
34.8 |
34.3 |
33.9 |
33.5 |
33.1 |
32.7 |
32.3 |
31.9 |
31.5 |
31.2 |
90 |
35.2 |
34.7 |
34.3 |
33.9 |
33.5 |
33.1 |
32.7 |
32.3 |
31.9 |
31.5 |
BMI公式=體重(公斤)/身高(公尺2 ) 只要符合黃金比例身材BMI範圍
皆為完美身材,一定女的美,男的帥
男性:不論年齡黃金BMI 23
女性: 年輕女性 16~35歲黃金BMI 18 已婚生子及中年35~50歲黃金BMI 19-20
電視主播或藝人黃金BMI 16-17 健康BMI 範圍介於17-24之間