         |
範圍界於180~189公分 81~105公斤
180 |
181 |
182 |
183 |
184 |
185 |
186 |
187 |
188 |
189 |
|
81 |
25.0 |
24.7 |
24.5 |
24.2 |
23.9 |
23.7 |
23.4 |
23.2 |
22.9 |
22.7 |
82 |
25.3 |
25.0 |
24.8 |
24.5 |
24.2 |
24.0 |
23.7 |
23.4 |
23.2 |
23.0 |
83 |
25.6 |
25.3 |
25.1 |
24.8 |
24.5 |
24.3 |
24.0 |
23.7 |
23.5 |
23.2 |
84 |
25.9 |
25.6 |
25.4 |
25.1 |
24.8 |
24.5 |
24.3 |
24.0 |
23.8 |
23.5 |
85 |
26.2 |
25.9 |
25.7 |
25.4 |
25.1 |
24.8 |
24.6 |
24.3 |
24.0 |
23.8 |
86 |
26.5 |
26.3 |
26.0 |
25.7 |
25.4 |
25.1 |
24.9 |
24.6 |
24.3 |
24.1 |
87 |
26.9 |
26.6 |
26.3 |
26.0 |
25.7 |
25.4 |
25.1 |
24.9 |
24.6 |
24.4 |
88 |
27.2 |
26.9 |
26.6 |
26.3 |
26.0 |
25.7 |
25.4 |
25.2 |
24.9 |
24.6 |
89 |
27.5
|
27.2
|
26.9
|
26.6
|
26.3
|
26.0
|
25.7
|
25.5
|
25.2
|
24.9
|
90 |
27.8
|
27.5
|
27.2
|
26.9
|
26.6
|
26.3
|
26.0
|
25.7
|
25.5
|
25.2
|
91 |
28.1
|
27.8
|
27.5
|
27.2
|
26.9
|
26.6
|
26.3
|
26.0
|
25.7
|
25.5
|
92 |
28.4
|
28.1
|
27.8
|
27.5
|
27.2
|
26.9
|
26.6
|
26.3
|
26.0
|
25.8
|
93 |
28.7
|
28.4
|
28.1
|
27.8
|
27.5
|
27.2
|
26.9
|
26.6
|
26.3
|
26.0
|
94 |
29.0
|
28.7
|
28.4
|
28.1
|
27.8
|
27.5
|
27.2
|
26.9
|
26.6
|
26.3
|
95 |
29.3
|
29.0
|
28.7
|
28.4
|
28.1
|
27.8
|
27.5
|
27.2
|
26.9
|
26.6
|
96 |
29.6
|
29.3
|
29.0
|
28.7
|
28.4
|
28.0
|
27.7
|
27.5
|
27.2
|
26.9
|
97 |
29.9
|
29.6
|
29.3
|
29.0
|
28.7
|
28.3
|
28.0
|
27.7
|
27.4
|
27.2
|
98 |
30.2 |
29.9 |
29.6 |
29.3 |
28.9 |
28.6 |
28.3 |
28.0 |
27.7 |
27.4 |
99 |
30.6 |
30.2 |
29.9 |
29.6 |
29.2 |
28.9 |
28.6 |
28.3 |
28.0 |
27.7 |
100 |
30.9 |
30.5 |
30.2 |
29.9 |
29.5 |
29.2 |
28.9 |
28.6 |
28.3 |
28.0 |
101 |
31.2 |
30.8 |
30.5 |
30.2 |
29.8 |
29.5 |
29.2 |
28.9 |
28.6 |
28.3 |
102 |
31.5 |
31.1 |
30.8 |
30.5 |
30.1 |
29.8 |
29.5 |
29.2 |
28.9 |
28.6 |
103 |
31.8 |
31.4 |
31.1 |
30.8 |
30.4 |
30.1 |
29.8 |
29.5 |
29.1 |
28.8 |
104 |
32.1 |
31.7 |
31.4 |
31.1 |
30.7 |
30.4 |
30.1 |
29.7 |
29.4 |
29.1 |
105 |
32.4 |
32.1 |
31.7 |
31.4 |
31.0 |
30.7 |
30.4 |
30.0 |
29.7 |
29.4 |
BMI公式=體重(公斤)/身高(公尺2 ) 只要符合黃金比例身材BMI範圍
皆為完美身材,一定女的美,男的帥
男性:不論年齡黃金BMI 23
女性: 年輕女性 16~35歲黃金BMI 18 已婚生子及中年35~50歲黃金BMI 19-20
電視主播或藝人黃金BMI 16-17 健康BMI 範圍介於17-24之間